Cold and flu in kids
It's that time of the year when we have cold and flu season. As a mom of 3 small kids it's not unfamiliar territory for my kids to all...
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Faeeza Abdullatief-Smith
Mar 16, 20224 min read
The road to recovery: Dealing with the after effects of COVID infection
Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) What is Long COVID? The current recovery rate in South Africa is at around 96.3%...
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Faeeza Abdullatief-Smith
Dec 13, 20215 min read
Health benefits of gardening & top 10 most versatile herbs to grow in your home garden
Author: Dr Faeeza Abdullatief Gardening has so many benefits, not only providing you with basic edible plants and herbs but research also...
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Faeeza Abdullatief-Smith
Nov 26, 20213 min read
Natural ways to support your immune system and maintain your health
Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) Over the past 2 years our daily lives have somewhat shifted dramatically to a new...
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Faeeza Abdullatief-Smith
Jul 1, 20212 min read
Natural Treatment for Sinusitis
So many people suffer from chronic sinus problems and tend to use allergy medications and nasal sprays on a daily basis which is only a...
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Faeeza Abdullatief-Smith
May 25, 20216 min read
Health Benefits of Cupping therapy
Author:Dr Faeeza Abdullatief BSc Complementary Health Sciences (UWC) B Complementary Medicine Unani Tibb (UWC) Historical Origins of...
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Faeeza Abdullatief-Smith
Apr 29, 20212 min read
Natural treatment for hormonal imbalance in women: Polycystic Ovarian Syndrome, Acne, Menopause
Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) As women, your female hormonal balance plays a major role in regulating important...
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Faeeza Abdullatief-Smith
Mar 14, 20213 min read
Fasting: A guide to a healthier fasting period
Authors: Dr Faeeza Abdullatief (Unani Tibb Practitioner) , Dr Khalida Sabi (Naturopath) Fasting is known to be one of the best forms of...
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Faeeza Abdullatief-Smith
Mar 7, 20212 min read
Why you should see your Natural Medicine Doctor - even when you're not ill
As the saying goes "prevention is better than cure" but do we really take that seriously enough? Our bodies are so amazing that it is...
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Faeeza Abdullatief-Smith
Feb 26, 20216 min read
What is Unani Tibb?
The name Unani is derived from a Greek word Ionian which means medicine a symbol of life. Tibb means the knowledge of the...
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Faeeza Abdullatief-Smith
Feb 22, 20215 min read
Can Cupping Therapy assist in Sports related injury recovery?
Image credit: elle.com Cupping therapy is an ancient form of treatment that has been used for over 2000 years in Eastern Medicine e.g....
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Faeeza Abdullatief-Smith
Feb 16, 20213 min read
10-16 Feb Pregnancy Awareness Week: Natural Ways to keep healthy during pregnancy
February 10th, marks Pregnancy Awareness Week which aimed to strengthen pregnancy education and stress important issues that promote a...
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Faeeza Abdullatief-Smith
Feb 8, 20214 min read
Unani Medicine in skin care & cosmetology - By Dr Faeeza Abdullatief
Concept of cosmetology in Unani System of Medicine The term cosmetology is used for the study and application of beauty treatment or the...
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Faeeza Abdullatief-Smith
Feb 3, 20215 min read
Natural Medicine treatment for Chronic Disease of Lifestyle
Authors: Natural Therapeutics Holistic Healthcare Centre Team Dr Faeeza Abdullatief, Dr Khalida Sabi, Dr Shaunaugh Mae Dass Chronic...
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Khalida Sabi
Feb 3, 20213 min read
5 ways to Ditch the Eczema Itch with Naturopathic medicine
Author– Dr Khalida Sabi (Naturopath) Eczema, also known as atopic dermatitis is a chronic skin condition that presents with excessive...
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Faeeza Abdullatief-Smith
Jan 6, 20214 min read
Natural Medicine for Menstrual Pain
Author: Dr Faeeza Abdullatief, Unani Tibb Practitioner Let’s face it, the “joys” of being born a woman with a womb and ovaries also has...
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Faeeza Abdullatief-Smith
Jan 5, 20213 min read
Is COVID causing chronic patients to neglect seeking medical care?
With the rapid incline of COVID infections, SA has now officially moved to lockdown level 3. Since the "second wave", the healthcare...
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Faeeza Abdullatief-Smith
Dec 14, 20202 min read
5 Natural Methods to Treat Joint Pain
Joint and muscle pain is common among the elderly mosty due to arthritic conditions but can occur at any age due to sport injuries,...
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Faeeza Abdullatief-Smith
Dec 9, 20203 min read
5 Natural ways to manage stress
If this year hasn't been stressful enough, spoiler alert....your stress is also making you sick. In Natural Medicine, the the mind body...
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Faeeza Abdullatief-Smith
Dec 7, 20203 min read
Is your skin a window to your internal health?
Did you know that the human body's largest organ is the Skin? It weighs something like 3.6kg and covers about 2 square meters in size....
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