Natural Therapeutics Holistic Healthcare Centre
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May 19, 20233 min read

Cold and flu in kids

It's that time of the year when we have cold and flu season. As a mom of 3 small kids it's not unfamiliar territory for my kids to all...

The road to recovery: Dealing with the after effects of COVID infection

Faeeza Abdullatief-Smith

Mar 16, 20224 min read

The road to recovery: Dealing with the after effects of COVID infection

Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) What is Long COVID? The current recovery rate in South Africa is at around 96.3%...

Health benefits of gardening & top 10 most versatile herbs to grow in your home garden

Faeeza Abdullatief-Smith

Dec 13, 20215 min read

Health benefits of gardening & top 10 most versatile herbs to grow in your home garden

Author: Dr Faeeza Abdullatief Gardening has so many benefits, not only providing you with basic edible plants and herbs but research also...

Natural ways to support your immune system and maintain your health

Faeeza Abdullatief-Smith

Nov 26, 20213 min read

Natural ways to support your immune system and maintain your health

Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) Over the past 2 years our daily lives have somewhat shifted dramatically to a new...

Faeeza Abdullatief-Smith

Jul 1, 20212 min read

Natural Treatment for Sinusitis

So many people suffer from chronic sinus problems and tend to use allergy medications and nasal sprays on a daily basis which is only a...

Faeeza Abdullatief-Smith

May 25, 20216 min read

Health Benefits of Cupping therapy

Author:Dr Faeeza Abdullatief BSc Complementary Health Sciences (UWC) B Complementary Medicine Unani Tibb (UWC) Historical Origins of...

Natural treatment for hormonal imbalance in women: Polycystic Ovarian Syndrome, Acne, Menopause

Faeeza Abdullatief-Smith

Apr 29, 20212 min read

Natural treatment for hormonal imbalance in women: Polycystic Ovarian Syndrome, Acne, Menopause

Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) As women, your female hormonal balance plays a major role in regulating important...

Fasting: A guide to a healthier fasting period

Faeeza Abdullatief-Smith

Mar 14, 20213 min read

Fasting: A guide to a healthier fasting period

Authors: Dr Faeeza Abdullatief (Unani Tibb Practitioner) , Dr Khalida Sabi (Naturopath) Fasting is known to be one of the best forms of...

Why you should see your Natural Medicine Doctor - even when you're not ill

Faeeza Abdullatief-Smith

Mar 7, 20212 min read

Why you should see your Natural Medicine Doctor - even when you're not ill

As the saying goes "prevention is better than cure" but do we really take that seriously enough? Our bodies are so amazing that it is...

Faeeza Abdullatief-Smith

Feb 26, 20216 min read

What is Unani Tibb?

The name Unani is derived from a Greek word Ionian which means medicine a symbol of life. Tibb means the knowledge of the...

Can Cupping Therapy assist in Sports related injury recovery?

Faeeza Abdullatief-Smith

Feb 22, 20215 min read

Can Cupping Therapy assist in Sports related injury recovery?

Image credit: elle.com Cupping therapy is an ancient form of treatment that has been used for over 2000 years in Eastern Medicine e.g....

10-16 Feb Pregnancy Awareness Week: Natural Ways to keep healthy during pregnancy

Faeeza Abdullatief-Smith

Feb 16, 20213 min read

10-16 Feb Pregnancy Awareness Week: Natural Ways to keep healthy during pregnancy

February 10th, marks Pregnancy Awareness Week which aimed to strengthen pregnancy education and stress important issues that promote a...

Unani Medicine in skin care & cosmetology - By Dr Faeeza Abdullatief

Faeeza Abdullatief-Smith

Feb 8, 20214 min read

Unani Medicine in skin care & cosmetology - By Dr Faeeza Abdullatief

Concept of cosmetology in Unani System of Medicine The term cosmetology is used for the study and application of beauty treatment or the...

Natural Medicine treatment for Chronic Disease of Lifestyle

Faeeza Abdullatief-Smith

Feb 3, 20215 min read

Natural Medicine treatment for Chronic Disease of Lifestyle

Authors: Natural Therapeutics Holistic Healthcare Centre Team Dr Faeeza Abdullatief, Dr Khalida Sabi, Dr Shaunaugh Mae Dass Chronic...

5 ways to Ditch the Eczema Itch with Naturopathic medicine

Khalida Sabi

Feb 3, 20213 min read

5 ways to Ditch the Eczema Itch with Naturopathic medicine

Author– Dr Khalida Sabi (Naturopath) Eczema, also known as atopic dermatitis is a chronic skin condition that presents with excessive...

Faeeza Abdullatief-Smith

Jan 6, 20214 min read

Natural Medicine for Menstrual Pain

Author: Dr Faeeza Abdullatief, Unani Tibb Practitioner Let’s face it, the “joys” of being born a woman with a womb and ovaries also has...

Is COVID causing chronic patients to neglect seeking medical care?

Faeeza Abdullatief-Smith

Jan 5, 20213 min read

Is COVID causing chronic patients to neglect seeking medical care?

With the rapid incline of COVID infections, SA has now officially moved to lockdown level 3. Since the "second wave", the healthcare...

Faeeza Abdullatief-Smith

Dec 14, 20202 min read

5 Natural Methods to Treat Joint Pain

Joint and muscle pain is common among the elderly mosty due to arthritic conditions but can occur at any age due to sport injuries,...

Faeeza Abdullatief-Smith

Dec 9, 20203 min read

5 Natural ways to manage stress

If this year hasn't been stressful enough, spoiler alert....your stress is also making you sick. In Natural Medicine, the the mind body...

Is your skin a window to your internal health?

Faeeza Abdullatief-Smith

Dec 7, 20203 min read

Is your skin a window to your internal health?

Did you know that the human body's largest organ is the Skin? It weighs something like 3.6kg and covers about 2 square meters in size....

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